My daughter was just diagnosed with lactose intolerance. She really loves milk, but it just tears up her stomach every time she drinks it. How can we make sure that she gets enough calcium in her diet?
That's a great question!
Calcium is important for building strong bones and teeth. Your daughter needs about 1,300 milligrams of calcium per day, or 3 servings, of high calcium foods.
Here are some ideas for helping her to get enough calcium in her diet while you manage her lactose intolerance: