I am really trying to get my health together this year. I am really concerned about getting high blood pressure since both of my parents have it. What can I do to not get it?
It is awesome to hear that you're concerned about your health.
High blood pressure, or hypertension, is a serious illness. You should try to do all you can to avoid getting it. High blood pressure increases your risk for heart disease and stroke.
The new blood pressure guideline defines high blood pressure as 120/80. Here are a few things you should think about:
Wishing you great success!