Does anyone remember those food group pyramids of the past? Now there is a new tool to visualize a healthy diet. Check out our newsletter below on healthy eating and food groups.
While many resolve to lose weight at the New Year, we sometimes start to lose steam as the first month of the new year comes to a close. Whether you've resolved to gain weight, maintain a healthy weight, or lose some unwanted pounds, check out our newsletter below to get some extra motivation to achieve your healthy weight goals.